« Saturday 122708 | Main | Tuesday 123008 »

December 29, 2008

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e008d001c78834010536a1f072970c

Listed below are links to weblogs that reference Monday 122908:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Kevin- 17 rds + 5 pullups
Carter - 12 rds + 2 pushups
Rick - 6 rds + 4 pullups in 15 minutes

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Contact NSCF

NSCF Events

Operation Phoenix

  • Operation Phoenix Widget

CF RRG

  • CrossFit RRG: We support our community's first line of defense.

Analytics