"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 030309.
Okay, listen. This workout is awesome! And by awesome, I mean Brutal! Remember the most important thing we are looking for in a workout...POWER! If you find yourself taking too many breaks, you need to start cutting reps, FAST! We'll talk more in the gym. Don't let ego get in the way of progress!
This is a pic from Robb Wolf's blog. He posts lots of recipes that are awesome nutritionally. Experiment with some and see how you like them, how you feel, and how your training goes.
Dutch gets into mental prep for CF. Check his great blog.