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"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Pictured: Kevin during "Fran" at Saturday's Open House - "It hurts so good!"
Yesterday during the CFT, our athletes set 19 Personal Records!! Great job everyone! It is inspiring to see your hard work pay off! Enjoy the foam roller!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 041009.
Charlie and Wes get their pullups on! Way to get full range of motion!
Come and bring your friends and family to our Open House on Saturday,
June 27, 2009 (TODAY!)from 11 am - 2 pm! Learn about CrossFit and how
constantly varied, functional
movements executed at high intensity produce results! Watch a full WOD
(Workout of the Day) in action! Also, hear from a Scottsdale
Healthcare Professional discuss the health benefits of CrossFit as a
primary fitness program. You are even welcome to participate in a
group WOD starting at 12:30pm! (Click here for directions.) WOD
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 033009.
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
5 rounds:
5 deadlifts (225/185)
10 burpee box jumps
For time.
Charlie works on developing his wrist flexibility in the front squat.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
