We are going to be participating in the Fight Gone Bad IV Fundraiser on September 26th! Everyone does FGB on that Saturday and raises money to support Prostate Cancer Research and the Wounded Warrior Foundation, two great causes. Details can be found below. If any non-North Scottsdale CrossFit folks want to participate, you just have to raise $100 for the cause, and you can come into the gym and take part on the 26th of September. Each Friday we'll be doing FGB (though there may be some surprises) and everyone who is raising money can come in Fridays to help train for the 26th. Details and links below.
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 062509.
More Fight Gone Bad IV info:
Who Benefits:
Athletes for a Cure
The Wounded Warrior Project
You! This is going to be a lot of fun and a time when we can join with the greater CrossFit Community. Over 300 affiliates are signed up for this fundraiser around the world. I'm proud we can stand with them for these great causes!
How to start
Register at this page. Search for North Scottsdale CrossFit and sign up under our team name (which is...North Scottsdale CrossFit).
The FGB4 website will provide you with the fundraising materials and documents needed to get started. Send an email (provided at the site) to your friends to get started! $5/$10 per person is all you need to make a difference!
Donations are tax-deductible. You can find the docs at the top of this page.
As always, it is competitive
This is CrossFit, so all teams and individual's results go on the board for full transparency. Our team goal is $2000. Let's see if we can beat it!