North Scottsdale CrossFit

Monday

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments.

Saturday

"Fran"
21-15-9

Thrusters (95#/65#)
Pull ups

For Time

Friday

Overhead Squat

3-3-3-3-3

Compare to 011509.

2009 CrossFit Games: Jason Khalipa - video [wmv] [mov]

The man's answer to weightlifting gloves:  Functional, breathable, manly.  Rage leather grips

Thursday

Back Squat
5-5-5

Deadlift
5 RM

15,10,5
Hang Power Snatch - 135#
box jump
pullups

For Time

Wednesday

Tony Budding said CrossFit can be an “asshole barrier,” where the program creates a community that weeds weak people who aren’t willing to work for success. Coach Glassman agreed. “So much of repugnant behavior is about trying to get something for nothing, and the CrossFitters inherently don’t believe that it’s possible.”

"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

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Fight Gone Bad III - Crossfit Bellingham from Sportsgrants on Vimeo.

Tuesday

We are going to be participating in the Fight Gone Bad IV Fundraiser on September 26th!  Everyone does FGB on that Saturday and raises money to support Prostate Cancer Research and the Wounded Warrior Foundation, two great causes.  Details can be found below.   If any non-North Scottsdale CrossFit folks want to participate, you just have to raise $100 for the cause, and you can come into the gym and take part on the 26th of September.  Each Friday we'll be doing FGB (though there may be some surprises) and everyone who is raising money can come in Fridays to help train for the 26th.  Details and links below.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 062509.

More Fight Gone Bad IV info:

Who Benefits:

Athletes for a Cure

The Wounded Warrior Project

You!  This is going to be a lot of fun and a time when we can join with the greater CrossFit Community.  Over 300 affiliates are signed up for this fundraiser around the world.  I'm proud we can stand with them for these great causes!

How to start

Register at this page.  Search for North Scottsdale CrossFit and sign up under our team name (which is...North Scottsdale CrossFit).

The FGB4 website will provide you with the fundraising materials and documents needed to get started.  Send an email (provided at the site) to your friends to get started!  $5/$10 per person is all you need to make a difference!

Donations are tax-deductible.  You can find the docs at the top of this page.

As always, it is competitive

This is CrossFit, so all teams and individual's results go on the board for full transparency.  Our team goal is $2000.  Let's see if we can beat it!

Monday

"Reagan"

20 minutes As Many Rounds As Possible

5 Snatches 135#
10 pullups

Post rounds to comments.

My daughter was born Sunday, August 23rd at 3:44am.  She weighed in at 6 lbs, 8.9 oz with a length of 19 inches.  Joy is healthy and happy. We were up all night Sunday, so there will be no Monday 6:30am or 9am classes.  Afternoon classes will proceed as normal.  Thanks!

Saturday

Row 1000m
Then
21-15-9
Front Squat
Back Extensions     

Post time to comments 

Friday

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 061309

CrossFit Endurance gets a website redesign.  Remind you of anything else?

Thursday

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.