You can read the In-Depth Details here. We will be holding a one hour Paleo Seminar Saturday morning at 10am at the gym, and Monday Night after class at 6:30pm. We will introduce the Paleo Diet, give resources, answer questions about the diet and about the challenge. First things first, make the first change. Don't worry about being perfect. I expect (and you should too) that you will make mistakes, and give in to cravings. That's okay. We are performing an experiment on your body. How will you feel and perform when you change how you eat? How will you look?
At these seminars we will take the before pictures, so come prepared for that. If you are just looking for information, you can stop by, you don't have to participate in the challenge if you don't want to. I will view this challenge as a success if you make one sustainable change, be it eliminating sugar, or minimizing grain intake. Over the course of your life, it will make a huge difference.
New Classes! We will be adding a Monday morning 6:30am class, a Monday afternoon, 4:30pm class, and a Wednesday afternoon 4:30pm class. As always, check the schedule for the up to date schedule. Thanks for coming and allowing us to add classes to better serve you!
Stuart always puts his best into the workout of the day, and it shows!
Workout of the Day
3 rounds of
Front Squat x 6
rest 60 seconds
max knees to elbows (strict, no kipping or swinging)
rest 60 seconds
Then,
Five rounds of
3 pistols (each leg)
6 burpees
9 pullups
For Time.
Gina: FS 75#
K2E 14, 11, 12
Ring Pistols
Jumping Pullups
7:39
Posted by: Gina | February 07, 2010 at 04:19 PM