Hey ya'll, this is your last day before the Paleo Challenge officially begins! Check our new nutrition section where we will be posting all sorts of great stuff from around the web as well as your experiences. Kim has kicked us off and has already enjoyed baked Kale a la Mike B! We want you guys to share your favorite recipes with each other, so drop those as well as pics on our FB page and let's get ready to roll! This is also our last week before the Helen challenge finals on Saturday, so make sure your running is up to par!
Workout of the Day
Filthy Fifty
50 box jumps (24/18)
50 jumping pullups
50 kettlebell swings (35/18)
50 walking lunges
50 knees to elbows
50 push press (45/33)
50 back extensions
50 Wall Ball
50 Burpees (20/15)
50 double unders
For Time.
Kevin - 32:37
Will/Freddy - 27:39
Posted by: kevin | February 01, 2010 at 07:08 PM
Gina: BJ - 12"
KB 18#
PP 33#
WB 12#
Scaled to 40 - 25:08
Finished last 10 of each at 31:25
Posted by: Gina | February 07, 2010 at 03:48 PM