"I'm going to go workout at the gym."
Have you ever heard someone say that and then wonder, "are they really going to workout, or are they going to just spend time there?" and "What do you mean by 'gym'?" Of course, you know what they mean. They mean lots of machines clogging up the space, people milling around to see and be seen. Basically the opposite of CrossFit. And you realize that when you say the same thing, you mean something completely different. Do we need new words?
What do you say when you are going to go CrossFit?
Workout of the Day
5 rounds for time
5 push jerk (155-185/105-135)
10 pullups
Kevin, I just got home and saw you you posted the work out! Thanks for this!!
Posted by: Kate | February 03, 2010 at 05:54 PM
Kevin - 8:15 185# PJ
Posted by: kevin | February 05, 2010 at 06:36 AM
Gina: 67# PJ, Jumping Pullups 5:38
Posted by: Gina | February 05, 2010 at 09:32 PM